Keto rule of the thumb is to stay below 40g of sugar per day.
I love whole milk, but since milk has about 11g of sugar per 240ml (~3 teaspoons of sugar) and for many people, milk is bad news anyway, I decided to explore alternatives.
Here is my recipe for a milk-like shake:
- 3/4 glass of organic almond milk
- 1/4 glass of heavy whipping cream
- a spoon of organic coconut oil
- a spoon of Maca powder (this changes the taste, I would say, for worse)
- few raspberries for flavor (a cup is 5g, so few is not a big deal)
- coffee if you need a boost
I warm up the shake so the coconut oil melts (76F+) and I blend it for a couple of seconds.
It is not bad, please send me your recipes.
My favorite quotations..
“A man should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.” by Robert A. Heinlein
"We are but habits and memories we chose to carry along." ~ Uki D. Lucas
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