If you are a woman after menopause you may get an extra fix of estrogen simply by munching on sweet potatoes and soybeans. To some degree, Japanese edamame and tofu with cooked sweet potatoes will do the trick.
This is not recommended if you are a woman planning to get pregnant. Pregnant women naturally are supposed to have very low levels of estrogen, therefore eating these plants wreaks havoc on pregnancies. The phytoestrogen produced in these plants is meant precisely to abort the pregnancy in animals that eat a lot of it and therefore control their population.
This is not recommended if you are a woman planning to get pregnant. Pregnant women naturally are supposed to have very low levels of estrogen, therefore eating these plants wreaks havoc on pregnancies. The phytoestrogen produced in these plants is meant precisely to abort the pregnancy in animals that eat a lot of it and therefore control their population.
