My routine consists of 16 hour night and morning fast, 2 meals, one around noon, the other around 6 PM.
The meals are keto and very satisfying. The mix greens organic salad with olive oil, Modena balsamic vinegar makes it very tasty. I tried few other vinegars, but they are to harsh.
I eat 3 types of nuts, Brazil, Pistachio and Macadamia.