I have been steadily losing excess weight on the keto diet, which is good; I have a few more to go before my optimal Spartan weight.
I monitor my "dry weight" every morning before I drink or eat and after I use the restroom.
Yesterday, I ate mushrooms in the sauce, which I know I am allergic to because of allergy tests I did and the fact my mouth is tingling after I eat them.
I did not feel good in the evening; my stomach was upset, but there were no major events. I took NyQuil to knock me out, but it did not really help, except for making me really drowsy this morning.
Other than that, yesterday I had a good diet of 2 eggs, hummus, bulletproof coffee, a lard-fried filet mignon, and some bigos (sour cabbage hunter stew).
This morning I have gained a little weight, yet, I was expecting to loose some.
I suspect my allergic reaction caused some water retention (swelling). In fact, I have read that when people cleanse, the first few pounds they lose are water.
Please comment if you suspect otherwise or if you had a similar observation.
